|Image Courtesy: Left Brain Buddha|
A three-minute mindfulness everyday changes our perspectives. Even when the mind sways between a million thoughts that runs through it every moment, a three-minute mindfulness of 'letting everything be' helps. If I were to give a name to myself the last couple of weeks, it would be- tired, busy, and nervous. Well, should I say, nervous would have been the first word? However, three-minute mindfulness everyday (I used a timer) worked well with me. I was not all that better but surely not bad at all. The three-minute initially was super hard and I was more tensed and nervous and even taking deep sighs. However, once I started making it a regular practice everyday, I was much better. May be had I practiced it the past 3-4 months, then I might have reaped some benefits this past week. Anyways, better late than never! So, here is a quote for a Mindful Monday!
"Life is like a kaleidoscope. A slight change and we alter our perceptions" - Anonymous