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Day 56: Z for Zen

Zen. One word, even the way it sounds makes us feel a lot lighter. Of course, not that it just automatically makes us better, but at least the way it sounds, it brings in some kind of peace. Zen evolved in China and later moved through other nations and is now is known as Japanese Zen. It is from Buddhism. In fact, it is from the root word of 'dhyan' in Sanskrit (the mother of all languages). It is what Indian philosophy also teaches us through the concept of yoga and meditation. By yoga, I do not mean the physical exercise, but more of the yogic state of mind that helps us experience 'bliss' in 'nothingness'. In today's changing and fast-paced world, everything around us is chaotic. We can only work in peace and realize our 'self' only when we find that rhythm in the chaos. To do that, we need to appreciate different tools to reach that state of 'dhyanam' which can help our thoughts and mind.

Being 'still' even amidst the chaos
Picture Courtesy: Meena Arvind (2014)
Just because I'm writing about this does not mean, I'm capable or have been successful in finding that everyday. I'm writing this post today, as a reminder to myself and all others out there about the little changes we need to make in our life to be peaceful. There are days when stress does not let me even write a decent post here, or plan my reading for work or even focus for long. It could be a physical or mental stress. We need to seek help from such techniques that will actually help us focus. Dhyan and yoga techniques surely will help reach our 'zen state'.

Wishing y'all a peaceful night and see you tomorrow with a new series of posts. 
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